Even if you are in your teen years or you are just in your early 20s, your skin can start to age. This is particularly when you do not take care of your skin good enough for it to look young and refreshing. You also do a many things that make your skin age faster. Ask your expert dermatologist in Arizona and you will find out what these are and they normally include the following items below:
1. You expose your skin in excessive amount of time in the sun.
Excessive exposure in the sun can cause damage to your skin. Sunlight includes two harmful ultraviolet rays: UVA and UVB. UVA goes deeper into your skin that is reaches and damages the middle layer or the dermis. This therefore brings about the aging of the skin and wrinkles. UVB rays, on the other hand, are absorbed by the epidermis that leads to skin burning, as well as sun tanning. An excessive amount of exposure from UVA and UVB rays increases your chances of struggling with skin cancer.
Use sun protection the very next time you would spend your day at the beach. Wear shades, use sunscreen (lotion with SPF 30 or higher and are water-resistant) and cover your skin with proper clothes.
2. You continuously smoke and drink.
Smoking is one way to add a number of years to your skin fast. It makes your complexion look very dull. It also results to wrinkles. So, you may be enjoying your every sniff of the cigarette or tobacco but in no time, you may experience the consequences, health and skin wise.
lcohol, on the other hand, is rough on skin. It causes skin dehydration that makes you look older. Talk with an expert dermatologist in Arizona if you finally decide to stop smoking and drinking alcohol and you now want to make your skin look more youthful.
3. You do not work out on a regular basis.
Getting some exercise is not only about reducing your weight. It is also about delaying skin aging. If you work out regularly, you are giving adequate supply of oxygen to your bodily cells. As we age, our cells’ resource of oxygen worsens. Because you train constantly, you sustain a normal level of airflow that therefore decelerates aging.
It is not necessary to enroll in membership in a gym near work or home. You can do simple aerobic routines at home. You can use video exercises online.
4. You do not apply moisturizer on your face.
Facial moisturizer keeps water in your skin. This is the reason you become more radiant in your look.
5. You do not follow a nutritious diet.
Fruits, as well as vegetables and other healthy foods, stops early skin aging. If you stick to poor diet, you may only make yourself look older than your true age.
Healthy habits will help you delay skin aging, together with making regular travels to an expert dermatologist in Arizona. You will feel rewarded of your determination whenever people commend you for your younger-looking skin.